Good posts Adam..... My goal is 215 by October 1.
I agree about the food as reward for losing weight. I have to find another reward.
After 20 Hours of airports and airplanes it was good to get back the apartment. I slept most of the way and missed all of the food offerings. Not a great loss. Got to the apt and ordered pizza. ate too much but not to excess.
Today is the start of the routine. Apple for breakfast and an arabic bread with a T of peanut butter... Light lunch, and then hot pot with Butch, Fong, Cindy and Gwen.
I had a great rationalization last night I had three cocktails and decided to have a soft drink rather than alcohol. No diet soda so I looked at the cranberry juice and decided that the juice and the vodka had the same calories so I had a cranberry juice and vodka.
My resolution is no more than 1.5 oz of liquor during the week
Max
- Did I exercise today?- How did I do on portion control?- Was my food today healthy?- How was my hunger level today?- Did I control my alcohol consumption?- What was my favorite rationalization today?- Am I closer to my goal today than I was yesterday?
Oh boy we have a lot of work to do...
ReplyDeleteHow much do you weigh? Missed that part.
If you are going to be successful you've eaten your last pizza. Ate too much but not to excess? Not sure what that really means.
Ditch the peanut butter too. I know what you're thinking, it's full of "good" fat. People like you and I have abused fats for too long and we must atone. All fat is the enemy until we hit our targets.
Do they not sell diet soda? I haven't seen a non-diet soda in a Jordan household in 20 years.
Glad to see you are thinking about what you are eating. We can do this!