This weekend was a disaster in terms of health. Not much more to say about that.

The following is what I typically eat during the week. When I stick to this and don't ruin it on the weekends I can loose a few pounds easily. If I get exercise in and don't try to impersonate Dylan Thomas on the weekend I can do far better. Weekends are my weakness.

I'm back on track this morning with my usual breakfast of a special-k bar (100 calories). I typically will eat one of those or an activia light yogurt and a third of a cup of special K, total or some other light cereal.

Lunch is a turkey sandwich (a few slices. I weighed it and it is less than the serving size, that is rare) on light bread (45 calories per slice) with one slice of fat free american cheese and mustard. Along with that I'll have a 100 calorie pack of reduced fat cape cod chips and a handful of baby carrots or an apple.

Dinner will be leftover casserole, salad, veggies or some combination thereof. The only meat I've been eating during the week lately is boneless, skinless chicken breast.

After a weekend of hedonism I expect to be hungry through mid week until I readjust to regular human portions.