So, in early 2011, we decided that we need to lose some weight and improve our overall fitness. This blog is an attempt to do that, by providing some accountability, some ideas on how to help each other, some support, and a place to bitch.
Questions to answer:
- Did I exercise today?
- how did I do on portion control?
- Was my food today healthy?
- How was my hunger level today?
- Did I control my alcohol consumption?
- What was my favorite rationalization today?
- Am I closer to my goal today than I was yesterday?
This probably won't be very interesting to read, but hopefully it will help us stay on track and get closer to our goals.
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