- Did I exercise today?- I my heart rate up moving firewood thru the feet of snow.
How did I do on portion control?- Pretty poor as the three fay guys had 2 inch ribeye steaks for dinner. The grill went out and it was kind of baked. and ed had to finish it off in the skillet. Adam over cooked it HA!
Was my food today healthy?- Not really I smacked a lot but other than the size of the steak the food was of high quality and god for you (yes beef is good for you)
How was my hunger level today?- I was not hungry
Did I control my alcohol consumption?- Well it is the weekend so for the weekend not too bad
What was my favorite rationalization today?- It is the weekend, I never get steak like this. any more to say?
Am I closer to my goal today than I was yesterday? If my goal is death by cholesterol yes
Sunday will be another day of decadence but I have resolved to lose 5 pounds a month from March through September and that will put me at 215 pounds before Adam gets married.
A worthy goal
Max
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