I am currently at something like 255 and want to get down to 220 by the end of the year (the theme: "30 for 30"). We are starting Weight Watchers @ Work on Monday, but I am not sure that I will be able to do it - too much time off from work already. Once I am off restrictions for exercise, I am going to start going to our company gym in the mornings, modulo chemo side effects.
Basically, I am going to have to start this off with just diet modification, and that's tough for me. Especially since in our lab we have a snack table where people bring in food. Someone brought in one of those 5 lb bags of M&Ms... that plus bored equals waaaaay too many M&Ms consumed.
Breakfast this morning was Cinnamon Life cereal. Lunch will be taco soup (decent chili analogue) and cornbread, and we'll see about dinner. Portion control will be clutch - I will let you know how I do.
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