Questions to answer:
- Did I exercise today? no
- how did I do on portion control? the second beer was not neccessary and the large size is cheaper by the ounce
- Was my food today healthy? the beans and slaw were, the ribs had more fat than.....
- How was my hunger level today? hungary twice
- Did I control my alcohol consumption? after 1:00
- What was my favorite rationalization today? the beer is cheaper by the ounce if you get the big one
- Am I closer to my goal today than I was yesterday? 1 out 7 not too good