The blog is back! I mentioned a few things in a comment on Alex's post but I wanted to throw out a few of my goals and thoughts as well. I've developed some really bad habits and justifications over the past few months.
I have been blaming moving and stress and so on and so forth for eating out/ordering in more frequently than I can ever remember over a two month span. I've put on 10-15 pounds from my low of 215 (I'll get on the scale in the AM).
My short term goal is to drop 10 pounds over the next month or so. My long term goal is a target of either 200 pounds or 215 with 15 pounds of added muscle. I'm woefully out of shape and need to get active. It will start with the gym twice a week (more if I want, of course!). From there, who knows? Hopefully biking and outdoor activities will increase with the outdoor temperature.
On the nutrition end. I need to cut alcohol consumption immediately. I'm going to start counting points again as well. I like the idea of getting into a nutrition, not caloric based diet but for now I need the structure of the WW points system. I don't have the discipline to categorically deny things so I might as well track them.
That's all for now
I have been blaming moving and stress and so on and so forth for eating out/ordering in more frequently than I can ever remember over a two month span. I've put on 10-15 pounds from my low of 215 (I'll get on the scale in the AM).
My short term goal is to drop 10 pounds over the next month or so. My long term goal is a target of either 200 pounds or 215 with 15 pounds of added muscle. I'm woefully out of shape and need to get active. It will start with the gym twice a week (more if I want, of course!). From there, who knows? Hopefully biking and outdoor activities will increase with the outdoor temperature.
On the nutrition end. I need to cut alcohol consumption immediately. I'm going to start counting points again as well. I like the idea of getting into a nutrition, not caloric based diet but for now I need the structure of the WW points system. I don't have the discipline to categorically deny things so I might as well track them.
That's all for now
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